the complete program

It's been a long time coming, but I finally got around to creating the One Fifty Dips PocketMod.

The PocketMod is a tiny booklet that can be printed on a single sheet of paper and folded into a handy "pocket-sized" reference.

To download the One Fifty Dips PocketMod, "right click" the following link and either select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera).

Once you've printed the file, visit the PocketMod web site for specific folding instructions - you'll be amazed at the end result!

Huge thanks to Eddie for creating the initial Hundred Push-Ups PocketMod.

Having problems downloading the file?

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